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| Quitters and Losers Forum Come here to discuss self-improvement challenges, such as losing weight or quitting tobacco, alcohol, drugs, etc. NO BASHING and NO OFF-TOPIC POSTING in this forum! Lead, follow, or get outta the way! |
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#1
09-14-2016, 02:11 PM
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i'm goin though the same thing, been dieting for about a yearnow and i've lost 66lbs.
i use an app on my phone called myfitnesspal... you can set the carbs, fats, and proteins.... i meet with a dietitian to help me set those percentages... the main thing to remember is DON'T LIE ON THE APP!!! you're only hurting yourself. the app also has a step count that you can use to record exercise.... i still have days that i go off track, but i hit it again the next day... and YES i still drink beer, i switched to bud select 55.... 55-calories and 1.7 carbs per bottle... or Capt. Morgan W/ coke zero.... i just don't do it every day.... good luck and pm me if i can help... 
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