Diagnosed Prediabetic

[MathGeek]

Originally Posted by Goooh

You can maintain caloric intake and lose weight, and the way to do it is by reducing carbohydrates and relaxing with fats which is actually a great way to get blood sugar in check.

Ketogenic or semi kerogen if type diet is a great way to get lean and keep insulin levels right.

Check out the Tim Feeris podcast with Dr Dom or whatever his name is...

Not a good plan if there is a known family predisposition to ketoacidosis.

Not everyone is the same. What works for some may not work for others.

The most reliable approach for a most people is reducing calorie intake cutting carbs, and increasing exercise. Going atkins or keto without working closely with a physician or nutritionist is likely a bad plan.