I admit it...I am FAT!!!

[MathGeek]

Originally Posted by redalertlures

You are right that cardio in any form is healthier in the long run...my problem is having had several knee surgeries(13) and couple back surgeries...I am getting past that with the kayak...I am gearing up to buy a bicycle and eventually I will begin running again.

And I like the chart...goals are key to any successful workout!! Thanks again!

I hear you. Most of my exercise is tailored around the limitations of my age: mostly back and joint issues. Biking, kayaking, and walking are the easiest things on my back and joints. I can also tolerate about an hour of tennis each week. My body does not hold up well to running or basketball any more.

A key point in my workout philosophy is NO PAIN - NO PAIN.

Sustainability is very important in any program. Injuries or just not liking it are not conducive to sustainability. If it hurts I and find some other way to accomplish the goal. At my age, real pain means something is wrong.