|
|
|
|
|||||||
| Quitters and Losers Forum Come here to discuss self-improvement challenges, such as losing weight or quitting tobacco, alcohol, drugs, etc. NO BASHING and NO OFF-TOPIC POSTING in this forum! Lead, follow, or get outta the way! |
|
|
Thread Tools | Display Modes |
|
#10
11-12-2009, 12:29 PM
|
||||
|
||||
Be careful!
You can rack up calories quick at subway! Go to there website and they have a chart of everything they have and nutrition values. Make you sandwich, before you go to subway. One healthy sandwhich I like to get is..... -------------------------calories -6" Hearty Italian Bread, 220 -LIGHT mayonnaise ------ 50 -PROVOLONE cheese ----- 50 -Green Peppers -------------0> -Jalapeno Peppers ----------0>*PEPPERS SPEED UP YOUR METABOLISM* -Tomato -------------------- 5 -TURKEY Breast --------- 280 ________________________ ---------------------------605 Just trying to help y'all get a idea. That's just what I get, and it sure is GOOD! Last edited by Fishmaster; 11-12-2009 at 12:41 PM. 
|
| Bookmarks |
|
|
Threaded Mode