Haven't seen this in a while!!

[Big Kahunaz]

Originally Posted by meaux fishing

I've dropped down to around 210 from 225-230. Just by changing my diet. I might start exercising once the weather cools down some

Quit making excuses and get your azz out there in the heat and sweat!!!!
Lol. Just fkn w ya dood!

[meaux fishing]

Originally Posted by Big Kahunaz

Quit making excuses and get your azz out there in the heat and sweat!!!!
Lol. Just fkn w ya dood!

LOL!! I already do that enough... That's why I don't feel like exercising

[PBJ]

Are yall eating less or eating different types of food? Which foods do yall try to stay away from. I'm needing to drop some pounds myself!

[Msucowpoke51]

Originally Posted by PBJ

Are yall eating less or eating different types of food? Which foods do yall try to stay away from. I'm needing to drop some pounds myself!

I dropped cokes and all fried food .. We subbed turkey for beef, alot of chicken and fish, and just avoid the things you know are bad. Watch for foods loaded with carbs, especially if the have a small amount of protein that's a bad combo, and cut your portions. I also pick one day every 2 weeks to drink alcohol (Bacardi and diet coke) and I don't drink any other time except that one day

The weight loss slowed a little for me, but I'm still at it ... 225 this morning, 25 LBS total

[BIG RED 1983]

Originally Posted by PBJ

Are yall eating less or eating different types of food? Which foods do yall try to stay away from. I'm needing to drop some pounds myself!

portion size, watch your carb intake, no sugars sugars are bad regardless if its form fruit or candy sugar is sugar. a bottle of oj for the store has just as much sugar as a snickers bar. this is what i have been doing down to 220 from 230-235