|
|
|
|
|||||||
| Quitters and Losers Forum Come here to discuss self-improvement challenges, such as losing weight or quitting tobacco, alcohol, drugs, etc. NO BASHING and NO OFF-TOPIC POSTING in this forum! Lead, follow, or get outta the way! |
|
|
Thread Tools | Display Modes |
|
#9
08-14-2012, 02:43 PM
|
||||
|
||||
It is a lifestyle change. I swore to never go on a diet, but limit how much of what I eat. Tracking this makes it much easier to see. I would also go to the gym 6 days a week for an hour a day and walk. I lost almost 11 pounds in 3 months.
|
| Bookmarks |
|
|
Threaded Mode