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#1
07-02-2011, 02:06 PM
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im 190ish, i try for 250-300(rare==more like 220-250g)...its hard to get good clean protein, on the cheap too...eggs are my best friend, that and milk. i got a good run in today, something i havent done in a while.i take jack3d in the morning so it has plenty of time to wear off between 6 days training and 4 days cardio
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