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| Quitters and Losers Forum Come here to discuss self-improvement challenges, such as losing weight or quitting tobacco, alcohol, drugs, etc. NO BASHING and NO OFF-TOPIC POSTING in this forum! Lead, follow, or get outta the way! |
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#15
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its easy to lose weight when it gets hot, your body looses water weight and as long as you replenish that water without sugar and sodium your body will loose that water and not store it as fat. I usually burn weight too by eating 6 meals of spinach, lettuce cabbage and lean chicken. with the occasional sweet potato or cup of brown rice.
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