Water

[booyagasha]

i've went to the weight loss gig, went from 230 all flub, to 185 . currently still 185 but not the 185 i want to look like. When starting a diet, first thing i advise people is to quit COKES/ switch to diet coke. diet is best for those who absolutely cannot give up cold drinks, yet still has 0 carbs , 0 calories, 0 sugars. WATER IS ESSENTIAL, and try swtiching to whole grains instead of the WHITE alternatives(bread, rice, pasta) Hell, just switching to wheat bread makes one hell of a difference.


for weight loss, you want to eat foods that will flush out of you fast . FIBER is a must, especially when one's protein intake has increased due to work outs. you dont want to be that guy that hasnt **** in 6 days cuz all you eating is eggs/meats.....





#1 food i reccomend to people who wants to start eating right/ dieting......

OATMEAL