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| Quitters and Losers Forum Come here to discuss self-improvement challenges, such as losing weight or quitting tobacco, alcohol, drugs, etc. NO BASHING and NO OFF-TOPIC POSTING in this forum! Lead, follow, or get outta the way! |
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#11
01-03-2011, 09:21 PM
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i found an app for the iphone that seems like it could be very helpful. It is called my fitness pal. It has a diary for your workouts and what you eat. If you enter your stats it tells you how many calories you need to intake and how much exercise you need to do to achieve your goals. The best part of all is that the app is free!
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