Healthy Trout Recipe?

[Ray]

Here it is, but it is enough to feed 5 or 6 people. http://www.saltycajun.com/forum/show...=stuffed+trout
It has a 1/2 stick of butter to saute the swimps and seasonings in, but you
don't have to saute them if you don't want. You can use Pam or something
else. I just like the flavor butter gives and it helps spread the seasoning
flavor to the swimps.
You can substitute crab for the shrimp, or you can use both.