for those that work out,

[bay_slayer]

You ought to try C4 made by cellucor. I used to take jack3d, and I find I get better pumps from the C4 and I let my workout friends try it and they are all on the C4 now. U can prolly get some free samples from GNC if you go in there.

I saw somebody mention to take protein powder because it cheaper than steaks and chicken. Well that is fine as long as you treat protein powder for what it is...........A supplement and not your main source of protein. If you want to grow you have to eat and eat big/clean.

Creatine is good to take also if you know what it is used for. IT will not get you ripped!! It is to gain strength and as a side effect it makes you retain water making you look bigger. This is also good because is help to lubricate your joints for heavy lifting. So creatine isnt all that bad. But u will lose some water weight when you stop taking creatine, but if you continue to train you will keep your strength gains