New Energy Supplement

[SaltERedneck]

Originally Posted by Armand16

Exactly. Slow controled movements with free weights is key. And after 9 years i'm just realizing how much I was neglecting legs and core. I was stuck at 190lbs for years and I started hitting legs hard and quickly gained 10lbs of muscle. Never too late to learn.

yes for everything but chest.... i have found the cable fly to be my chests best friend. it has shown the best results. allows me to go past the movements of the typical weight exercises.