Haven't seen this in a while!!

[barbarian]

Don't let 1 bad day kill it which is the trap I always fell in to. Kind of like 1 bad shot in golf or a 1 day skunk fishing trip. Keep the overall mindset and don't let a little stumble knock you down.

Breakfast is huge. I also never ate breakfast, but force myself now days even if it is a couple of apples or banana if I am running late. My key is to never allow myself to get hungry which is when I go stupid.

Also, use the internet and search calories burned on your exercise. For those of us with weight loss as our primary focus, calorie burn is the #1 goal when exercising. You will be surprised at what you find out if you search.