Water

[fun w son]

i have been battling the scale my whole life. in the past few month i started a low carb diet and hitting the gym 3-5 days a week. i went from 260 to 249 in 3-4 months.
it's slow but i'm in it for the long hual!
the worst part is the "non"****ing. i only drink coffee and coke zero. after reading what you guys said, i think i will start drinking more water during the day.
i do 3 day of "body pump' classes a week and 1-2 cardio days a week. i've tried to up the cardio days, but i get bored easy on that any hlep you can give would be used....