I was eating 3-4 bags of sunflower seeds daily when I stopped. I think it tore my mouth up worse than the chew. Been a few months now and I am doing fine. Got dead drunk one day and relapsed but it was some nasty flavored chew so I didn't really enjoy it. I have gained weight but working on shedding those extra pounds now.
Also if you do try sunflower seeds there are lower sodium seeds available.
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