Breafest- A bagle with cinnamon& sugar; with a big glass of 2% milk.
Snack- A satsuma, we have a huge tree.....
lunch- Spicy tuna fish sandwich, with jalapeno peepers, white onion, and some spices... I be leave that truly works that if you eat more peepers it stop "im hungry signal" going to your brain.
ALSO only on ONE pice of 100% wheat bread. With a big glass of water..... YummmYummm
|