Quote:
Originally Posted by PotLikinisAhabbit
Any oil with high smoke point will work i do 90 seconds on side one, 60 seconds on side two, then top with butter garlic sauce and finish in the oven for a couple minutes at 425 depending on the thickness of steak. I eat mine rare and the cast iron is my favorite way to cook a steak.
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I prefer a searing plate on a gas burner outside.
I get the plate real hot and sear it on each side for about 15 seconds then back off the heat. It seals all the juices in.
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