Quote:
Originally Posted by EPaul
I'm 44 years old. I lift weights and walk at least 4 days a week, often 5 or 6. My problem is that I have a bulging disc in my lower back. I am careful to stay away from risky lifts and high impact activities. Cross Fit interests me, but I am concerned with its high impact exercises. Am I correct in this assessment?
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Yea that would be a correct assumption