Send me PM for free bee
I did it for a little while its pretty intense but its to repitious for me i cant do the same thing over and over for a long period of time, but if you stick to it you will see some major results. You must change your eating habits also, and eat more small portions throughout the day. If you eat 3 times a day now eat 6 times a day and high protein snacks, it will boost you metabolism and as in stated in a previous thread DRINK WATER i drink 8-10 bottles a day when im offshore, but not so strong at the house.
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