Quote:
Originally Posted by eman
Why? 
By replacing the butter w/ olive oil and cutting out the cheese you have a fairly healthy meal. Just need a salad to go w/ it.
being that it's baked it would be healthier for you as is than fried fish and swimps. |
nothing wrong with the butter and cheese, it adds a little protein and fats to the fish, olive oils is a better choice, but when dieting believe it or not fats are not as bad as you think, they add calories but when your body is burning the fats in foods its also burning off sugars. when your body isn't getting enough fats and too much sugar and starches your body starts to store the excess as body fat that is one reason why people gain weight by eating fat free ice cream! Too much sugar not enough fat!