Any of y'all ever used Russian Bear to put on some lbs?
Buddy went through several tubs as gained quite a bit.
Picked up a tub earlier today.

WIsh I had that problem lol

Any of y'all ever take a PH? Not looking to jump into the big gain, wanting to start out low.
Any suggestions? Feel free to PM

Yeah, don't take a prohormone.


unless you want to gain moobs when you come off. If anything, take Chrysin and an estrogen blocker. Not like a guy your age needs any help with testosterone levels anyway. If you are serious about it, dedication, time and diet are the best ways.


When I was still at mcneese and came off shoulder surgery, I gained .28 pounds a day between Aug 11 and December 11 by eating as much as I could, protein post workout and a good Pre-workout formula before lifting. Oh, and LOTS of water.

Now when you say moobs.... We talking flappy tits or friggin rocks here.. Buddy of mine took Muntant Plex gained 18-20 on it.
Just trying to find something for a lil more boost. Straight protein isnt cutting it

What kind of protein you taking? Not all proteins are created equal. Stay away from ph's... moobs as in Jordan moobs

Russian Bear 5000
Taking in roughly 3000 calories off Russian a day.. Past a half of tub and i haven't seen much gain.
That's eating as much as I can Aswell.
Probably going to switch to Carnivore after this.

Floppy saggy loose man tits. That is of course if you don't have a correct post cycle therapy in place.

Here's some info..
http://www.uk-muscle.co.uk/pro-hormo...ive-guide.html

http://www.anabolicaddictions.com/th...guide-67-c.asp

http://www.ironmagazineforums.com/su...need-know.html

Workout has a lot to do with that, and 3000cal from just protein shakes a day? Way over kill. You need more calories from food in your diet. Body can only absorb so much protein. Gradually increase weights and sets and lower reps for mass. Light weight high reps is for more lean.

ive taken PH's by the buckets and have never got b**ch tits...genetics is the sole factor when goin to the next level of working out...if your careful on/off with anything you shouldnt have a problem...your like me..built small..just the way it is. I have gone from 120 all the way up to 170lb's...but as stated genetics always bring me back to a natural size no matter what..I would just get a good quality workout plan and good supplements..It really be better to wait a couple years to let your hormones level off before trying to take PH's..they will completely throw your system in a spiral..


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This. Not saying you will have floppy tits but its a possibility. And wait if you do decide.

Make sure your doing lots of legs.

Boudin, cracklins, hog head cheese and wild turkey is what I used to put on weight. Twice a week I would reward myself with rice and gravy.

Never skip leg day.. Legs is probably my favorite thing to workout.

Workout plan is good had someone put it together for me, with me increasing weights each week.

Like I said I'm going to go through this jug of Russian and see what the gain is.
Probably going to switch to carnivore anyways though